People often ask “What is the best meal plan?” The best plan is one that you can stick to and enjoy! This isn’t a “diet,” it’s a lifestyle. I want you to feel the benefit of choosing foods that fuel you to reach your goals without the stress of wondering what you “should” or “shouldn’t” eat. I will send you a quick questionnaire so that I can create a customised plan around your lifestyle, current shape, food likes/dislikes and of course, your health and fitness goals. You will also receive the macronutrients (proteins, fats and carbs) for each meal and totals for the day incase you want to track on MyFitnessPal.
My meal plans are personalised to YOU and YOUR goals.